Sunday, September 18, 2011

Katie's Chicken Salad

Before I forget, I came up with a delightful chicken salad combination that the internets should know about:

  • 1 package of boneless skinless chicken breast (1.5 lbs?)
  • 2-3 green apples, cored and diced (skins on!)
  • 1 red onion, diced
  • 1 cup sliced almonds
  • 1 cup nonfat Greek yogurt
  • Salt, pepper to taste
Directions
I typically sear my chicken breast with salt, pepper, olive oil, and fresh garlic in a hot pan, then allow to finish baking in the oven at 350, until meat thermometer indicates they're finished.

Allow chicken to cool, then shred and place in a separate bowl.

Core and dice apples (typically I use 2-3), and red onion.

Combine apples, onion, chicken, almonds and mix together with 1-1 1/2 cups of nonfat Greek yogurt.

I like to use this as a filling in whole wheat tortillas, with lettuce/tomato, or whatever is on hand.

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